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Pilates - Friday 13.45-14.30. 7 week block starting 3 November 2017

Pilates - Friday 13.45-14.30. 7 week block starting 3 November 2017

£45.50

Description

Friday 13.45-14.30.
7 week block starting 3 November, runs until 15 December.
(3, 10, 17, 24 November, 1, 8, 15 December)

Trainer: Jo Batten

For queries please email: staff-social@bristol.ac.uk

The Yoga Space, Park Row:

http://www.bristolyogaspace.co.uk/park-row.html

 

Detailed Description

Classes are taught by qualified Pilates teacher Jo Batten and are designed to support people in the workplace that may spend a lot of time sitting at a desk or on their feet. Using slow, controlled movements these classes will help lengthen the spine, stretch the shoulders and hips and strengthen the deep (core) muscles that support the joints, overall improving posture, flexibility and creating more balance in the body.

This is a general level class and is suitable for beginners and those with Pilates experience, however if you have any questions about the suitability of the class for you please get in touch with Jo; joannaruthbatten@gmail.com

This class is not suitable for pregnancy.

Refunds will not be issued for lessons that are missed.